Cauliflower contains water and can help to keep you hydrated. It also a good source of fibre. Cauliflower has glucosinolates that may help prevent cancer. It is an alternative to rice and flour in terms of low calorie and gluten free. The United States increased its production by more than 60% between 2012 and 2016. In 2017 and 2018 it was increased by more than 70% of Cauliflower based product sales.